Energy

So much gives me energy…..writing gives me energy, the creative process stimulates my brain into overdrive thinking of how to create something readable and worthwhile.

Getting together with a friend gives me energy, especially if it’s been awhile since we last met. Catching up and hearing what’s going on with them is always interesting and fun.

Planning a vacation or just a short getaway is exciting. Discovering new places and things to do once your there, finding new places to eat and explore….the planning process while at times annoying and frustrating can be exhilarating.

The thing that gives me the most energy is exercise. That may seem counterintuitive but it’s true. There are many medical studies that show exercise boosts endorphins creating a better mood for hours afterward.

It’s true….I’m a much happier person when I’m consistently working out. I feel better, I have more energy for the rest of the day, I think it helps control my weight and I like how I look when I’m on a workout program. I vary my workouts some days doing cardio others lifting weights . Sometimes an after work bike ride to unwind and relieve the stress of the day works wonders. If I go more than a couple of days without working out I get cranky and lethargic, I eat poorly and I fall into other bad habits of sitting around watching too much TV. I also feel I have this need to sweat….and when I workout and get a good sweat going I feel all the negativity sweating out, all the doubts evaporating, all my self-consciousness from years ago being replaced by confidence, healthiness and good vibes. It is the single best thing I do for myself and I hope I can do it the rest of my life….that along with writing.

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